Category: Exercise & Workouts

Category: Cosmetic Surgery
Profile Image by Maggie Happe

30 Nov: How Soon After Surgery Can You Start Exercising?

Anytime that you undergo a surgical procedure, it’s important to understand that the surgery itself is a traumatic event for the body. More invasive procedures, of course, require a more specific recovery time, but no matter how invasive the procedure, …

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Profile Image by Maggie Happe

28 Nov: Switch it Up! Three New Workouts to Try This Winter

These days, it almost goes without being said that when it comes to working out, variety is essential. It’s important to mix up your workouts for several different reasons. Physically, fitness editor Heather Dale explains that engaging in different types …

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Profile Image by Maggie Happe

16 Nov: Three Purchases Worth Making for Runners

Running is just a simple sport, theoretically. All you should need is yourself, a pair of shoes, and the ground beneath you in order to partake in the bliss of being a runner. Football players need pads, hockey players need …

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Category: Cosmetic Surgery
Profile Image by Nick Engebretson

10 Nov: Can You Increase Your Bust Size With Exercise?

When people think of plastic surgery, they almost always think about breast augmentation. Known more colloquially as the “boob job,” breast augmentation is a way for a plastic surgery patient to increase the size of her bust.

The motivations for …

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Profile Image by Maggie Happe

18 Oct: How to Choose Your Next Race

You’re sitting at your desk with blank calendar pages before you and a ready pen in hand, prepared to make your race calendar for the upcoming year. Or, maybe you’re a new runner looking for your first race: Where will …

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Category: Cosmetic Surgery
Profile Image by Nick Engebretson

11 Oct: Workouts to Build Your Butt

Big butts are in. They are the fashion statement of the early 21st century, for better or worse. But you know what else big butts are? Frustrating. I’m not sure exactly what it is—maybe it’s that strange mixture of dense …

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Profile Image by Nick Engebretson

10 Oct: Should You Run Alone or in a Group?

“Well, I really just want to run at my own pace.” “I HATE talking to other people while I run.” “I need the beat of the music to pump me up! If I’m not wearing earbuds, I just can’t run.” …

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